● Nutrition

Are tortillas safe for coeliacs or just low-gluten?

Yes, La Tortillería tortillas are fully gluten-free and safe for coeliacs. Every product is manufactured in a dedicated 100% gluten-free facility to ensure total safety.

The critical difference for coeliacs is the elimination of cross-contamination through a dedicated production environment.

Dedicated Gluten-Free Production

Our production kitchen is 100% free from gluten and other major allergen ingredients. This removes the risk of cross-contamination often found in mainstream Australian supermarkets where corn products may be processed alongside wheat. This dedicated environment ensures our tortillas meet the strict safety needs of coeliacs.

Comprehensive Allergen Control

Beyond gluten, our facility is entirely free from nuts, soy, seafood, dairy, and eggs. We provide transparency via our nutritional panels, which explicitly state “Gluten nil detected.” We recommend that customers with severe allergies consult a GP or dietitian for personalized medical advice.

Authentic Masa vs Instant Harina

When we stone-grind our corn fresh each day rather than using instant masa harina, we maintain a pure, additive-free ingredient list. This traditional process creates a soft, flexible texture that does not crack when folded. Customers at our Kensington tortilleria often notice the distinct, earthy aroma and pliability that mass-produced alternatives lack.

Corn vs Flour Tortillas

Most flour tortillas are wheat-based and entirely unsuitable for those with gluten intolerance. Our corn tortillas offer a naturally gluten-free alternative that preserves the authentic flavour of Mexican street food. By using nixtamalized corn, you can enjoy tacos and enchiladas without the inflammatory effects of gluten.

Availability in Australia

Authentic Mexican masa products are genuinely hard to find in Australia. You can find our range at our store, online, or through selected independent grocers. We also produce Blue Corn tortillas for foodservice customers, a rare variety almost impossible to find elsewhere in the country.